71 Weight Loss Tips

71 tips for weight loss

 - First of all, find a healthy weight, depending on your height. To learn more read the height weight chart.
  Once you figure out the healthy growth of the mass, the target for 3 - 6 months to achieve weight loss

goals.
      

 - It is important that you focus on slow and steady, but healthy weight loss.
 

  - If you are new to exercise, and then consider joining a gym and hire a trainer.
 

 - If you want to lose weight without joining a gym, and then perform the exercises at home and follow these tips.

- Flag this goal of weight loss on the calendar.
       

- Now get a diary to record the number of calories you eat and eating every day.
         

-Schedule regular exercise on a weekly basis.
        

- Set the alarm for the training time and mealtime.
         

-With a tape, write down your measurements of various body parts in inches, as the hips, thighs, arms, chest, wrist, calf, etc. Write down the measurements of body parts in his diary.
         

-Make sure that you burn more calories each day than the number of calories you consume.
         

-For training, always wear comfortable, but the right clothes.
       

- Comfortable shoes are required in the exercise to avoid injury.
         

-Always start with warm-up training session for 10 minutes, which can be an easy jog.
       

- Then the session of cardio, which lasts about 30 - 45 minutes.
         

-At different days of strength training exercises are for individual body parts such as ABS, shoulders, chest, lower body, etc.
         

-Pay special attention to areas of the body where you have excess fat. Do more vigorous exercise such parts of the body.
         

-Carry a water bottle and hand towel with you, if developed.
    

- Focus on training to help burn calories faster. Some of the best cardio exercise for weight loss works by passing a rope, and swimming.
         

-Or do not check your weight every day, but do it every weekend.
        

- Go to exercising regularly, and does not form a habit to skip your workout.
         

-The body needs a vacation, so it carries on Sundays.
         

-Once each month, following the usual practice, again measure the parts of the body to see how many inches you have lost from various parts of the body.
         

-Change your workout schedule and move a little heavier weight training exercises, once each month.
         

-If you do not lose weight from specific areas of the body, add more exercise, that a certain group of muscles. For example, if you do not lose fat from the eggs and then perform more repetitions with the addition amount of leg weights.
         

-Stretching is important to increase the flexibility of the muscles. After implementation, it is important that you keep a group of muscles that you have developed. More about, stretching exercises and techniques.
       

- After training, lie on the floor for 10 minutes to allow the body to cool down.
        

- Avoid elevators and stairs.
         

-In the workplace, keep stretching the body.
       

- Playing music in the design to make your workouts fun.
 

 The program aims to reduce the weight to be healthy weight loss, so do not dream of a famine, to prevent any nutritional deficiencies.
         

-Go to the enema or a colon cleanse if you have problems with constipation.
         

-Always follow a balanced diet during the transition to a weight loss program.
         

-Include lots of fruits in your diet.
       

- Include lots of raw vegetables (salads) in your diet.
   

 Include plenty of fiber rich foods in your diet because they help remove the fat from the body. To learn more about fiber products go through a list of foods high in fiber.
        

- Drink plenty of water throughout the day, at least 2 - 3 liters of water daily.
         

-Always eat breakfast, because the body needs it.
       

- Start your breakfast with fruit, fruit juices without added sugar, steamed vegetables or grains.
        

- Eat a normal meal without fried food, lunch and dinner.
         

-In the evening cup fruit and yogurt.
         

-There is always a small bowl of fruit (or mixed fruit, if you want), a small bowl of salad and then your meal.
     

- There are fruit and salad before a meal, provide enzymes that help the body absorb nutrients in food.
        Avoid eating junk food.

  

Get rid of any junk food in your kitchen, and always maintain a healthy diet in your kitchen.
         

-Avoid eating any food.
 

  - Avoid all sugary soft drinks.
       

- Do not eat too many desserts.
    

-Avoid eating red meat or white meat.
  

- Avoid drinking tea or coffee.
 

- If you want to eat, no vegetables, and then choose to fish because it is low in calories and high in nutrition.
 

   - Fish should be either grilled or steamed, not fried. Learn more about the grill fish recipes.
  

-Once or twice a month, you can eat junk or dinner of your choice.
 

- If you are full, it does not need to finish everything on your plate.
 

- It's a myth that after leaving the weight loss program or activity, as gyming and swimming, a person gains weight.
 

-  This is not the case, then the person will gain weight if he / she has the metabolism of which is low, there is more food than the daily requirement.
       

- Thus, even after the weight loss program you can keep your body shape, having a good metabolism.
 

- Metabolism boosters also help in weight loss program, getting rid of calories faster. Here are some tips to speed up your metabolism.
  

- Never dream of a famine, since it slows down your metabolism.

-In the morning drink a mixture of cold water and juice of 1 lemon. Cold water will heat up the body to burn calories and lemon cleanse your body from the inside.
 

-Keep drinking 2 - 3 cups of green tea a day. Green tea has many health benefits, but also one of the most important is that it helps in weight loss and increase metabolism.
  

- Vitamin B is a great incentive to metabolism, so you can take supplements or eat vitamin-rich foods like eggs, spinach, beans, etc.
  

- Include a grapefruit in your diet, as this fiber is a rich and a large increase metabolism of fruit.
 

-Fortified soy milk is another great incentive to metabolism, but avoid sugary varieties.
 

-Eat nuts as a snack, as they are also among the products that boost metabolism.          

-If you are allergic to certain foods above, then do not eat them.
 

- If you find foods that help are better than others in order to speed up your metabolism, and then use them anymore.

- If you get bored with the usual practice, then go for some fun dancing to lose weight, how to dance salsa and aerobics.
 

 - Stress is a cause for weight loss and failed to reduce the stress to go for a massage once a week.
 

- Keep yourself updated with new healthy ways to lose weight.
 

 -Honestly, stick to a weight loss program while watching regular exercise and a balanced diet. For more tips read the best ways to lose weight.

    It's been 71 weight loss tips that will help you a happy healthy weight loss. So keep in mind the above tips, and healthy weight loss!

American head shapes have been changing, but why?

 

White Americans are the head and face were the changes in the shape of the average, and no one knows quite why, according to new research.
 

In the trend may be determined by going back to the mid-1800s, the U.S. got more skulls, higher and narrower, as seen from the front, said Richard Lee Jantz, a husband and wife team of forensic anthropology at the University of Tennessee, Knoxville. They also found that people are much narrower and higher, although this transition is less pronounced than those that affect the entire skull.
 

The changes going on in the generation born in the 1980s, where they come from the latest research for the skull, according to Jantzes, who presented their findings April 14 at the annual meeting in Portland, Oregon American Association of Physical Anthropologists.
 

"I have no reason to believe" the changes stopped, said Richard Jantz in an interview.
 

He referred to a sharp increase in food availability, higher quality health care and reduce child mortality, as possible factors behind the changes, but expressed pessimism that the final cause can be identified. A large number of changes that have swept American life, making it "infinitely complex" proposal, he said.
 

"We live in an environment that is quite different from the one that has ever existed in the past. It's like putting the experimental animals in extreme conditions."
 

Big head may allow more intelligence, but it is unclear whether the increase is associated with improved intelligence, Jantz said. Some aspects of changes in the shape of the skull is not always healthy. Earlier puberty, which has led to reports of girls get pregnant before adolescence, may be reflected in the previously closed in the youth section of the structure of the skull called the occipital synchondrosis spheno-,

 he said. America's obesity epidemic is the latest development, which can affect the skeletal form, Jantz said, but its exact effect is uncertain.
 

Although changes in the structure of the skull may be more likely to go on, "they do not have to continue in the same direction," he added.
 

Studies were assessed only Americans of European descent, because they provided the largest sample size for the job, said Jantz. More than 1,500 skulls were included in the study, many of whom came from the collection donated to the University of Tennessee.
 

The average height from the bottom to the top of the skull in men increased by 8 millimeters (0.3 inches), Jantzes found a skull the size grew to 200 cubic millimeters, the space is equivalent to a pair of small peas. In women, the corresponding increase of 7 millimeters and 180 cubic millimeters.
 

Changes in the structure of the skeleton occur in many parts of the globe, not just the U.S., Jantz said. But they are generally less well studied in other countries, except for the well-documented increase in the human growth of industrialized countries over the past century. "From what we know in Europe there are some" changes in the shape of the skull, Jantz said, but "not as dramatic as seen in the U.S."
 

Jantz tends to focus on lifestyle as a principle reason for change, not human evolution, although he said he did not exclude the other. The trend in the shape of the skull "keeps track of calories available to pretty much" in industrialized countries, he said.
 

The observed increase in the height of the skull, to some extent part of the total documented an increase in whole-body growth. But Jantz found that the height of the skull is not significantly increased in proportion to other parts of the body, and continues while the general worsening of slowed or stopped in recent years.

If the child dental care begins?

Child dental care should begin as early as possible, although not yet visible teeth. Seeds baby tooth was actually formed after the second trimester of pregnancy. At birth, the child already has 20 seeds of deciduous teeth. We can use a damp cloth to clean your baby's gums after eating or drinking milk. This will inhibit the growth of harmful bacteria. 

If your child's teeth began to emerge, we can clean with a toothbrush or a child with a wet cotton at night. We need to help children brush their teeth until about 7 years old child.

Children may experience caries, if parents do not pay attention to good eating habits. Giving a bottle to drink milk while sleeping children have fun in the short term but the habit can damage your child's teeth. If the milk sugar, or food on your child's teeth had no reaction, which can take the tooth enamel, a condition called Syndrome Nursing bottle or a bottle in his mouth. Signs will change the color of tooth enamel, tooth decay and removed. So we have to clean your child's teeth after drinking or eating milk.

How can I prevent tooth decay?

According to the American Dental Association, the visit to the dentist can begin when a child under the age of 1 year. In this visit the doctor will explain how to clean your child's teeth and dental examinations. The next regular visits were conducted every 6 months. Regular visits are useful for early detection of potential problems that cause tooth decay / cavities and help reduce the fear of the child to the dentist.

When all the milk teeth have appeared in the mouth, the dentist can start treatment for fluoridation. Fluoride protects tooth enamel to prevent tooth decay or cavities. Tooth decay is caused by bacteria and food debris left in the mouth after eating. 

If you do not clean, they react and produce acids soften the tooth enamel so cavities email. Regular use of fluoride will strengthen the tooth enamel, making it difficult to penetrate acid.

Sometimes the content of fluoride in drinking water is less, then we can ask your dentist about fluoride supplements. Although toothpaste containing fluoride, it is not enough to protect your child's teeth. We must take care that the excessive consumption of fluoride can cause tooth discoloration. Ask your dentist before taking fluoride for children.

Change the color of your teeth can be caused by the consumption of certain antibiotics in the long term, drugs and medicines that contain sugar. Parents should encourage children to brush their teeth after taking the drug, or rinse with water, especially if the drug is consumed in the long run.

Sealant or coating for milk molars as prophylactic against dental caries. Sealants protect teeth from bacteria and food residues, which are difficult to get to the contours of the teeth.

Top Basic Skin Care Steps That Men Shouldn’t Ignore

1-Facial wash

Purification of the use of face-washing helps remove dirt and grime. I know that guys are not afraid to get dirty, but it's also important to clean up after. Dirt is the primary cause breakouts. Use a cleanser that is made specifically for men. This process is quite simple. You simply wash your face with water, apply a small amount of washing the face in the palm of your hand, make foam and massage your face and neck with him. Rinse and use a towel to wipe his face after cleaning.
 

2 Facial scrub

This is a process that can be done at least once or twice a week. You see, each and everyday of our skin cells are shed, and depending on your skin type (normal, oily, sensitive, etc.), the use of facial scrub can be changed. If you have really dry skin, try to use this product at least 2 to 3 times a week to exfoliate the skin. The difference between the face wash and scrub that scrub my little pieces that are too stringent. The texture is similar to the lotion, which is mixed with sand, only softer. Use this product as you would with washing the face.

3- Use a gentle after-shave

Most shaving contain alcohol, which is the cause of a burning sensation after shaving. Men who have sensitive skin try it out. If you are looking for shaving, try looking for something that has no alcohol. I recommend using a cream or gel, after shave, which is softer and LOOOT soothes irritated skin.
 

4- Use a Facial Toner

Toner to help save your skin glow. It removes excess fat, and sometimes it minimizes the pores on your face. use a cotton swab with this product and apply it to those areas, that is, after shave without. Believe me, your skin will improve significantly in the long run.
 

5- Wet

There are times when detergents and toners can make your skin dry, and therefore it is necessary to apply a moisturizer to replace the lost oils on the skin. This will help delay the signs of aging, making skin smooth and elastic, and so ... If you have a skin like this, women were not stop arms.