Getting The Best Makeup - Affordably!

Getting The Best Makeup - Affordably!

As for the quality and the product used for make-up, women rarely want to compromise. Among the best brands are Mac, Revlon, Estee Lauder and L'Oreal cosmetics. While these brands offer the best results and effects, their astronomical prices that women think a thousand times before actually going and purchasing them. The good news is that the discount sale and purchase right can help you perfect make up kit without burning a deep hole in your pocket.

Distinguish

The first thing is to distinguish between what you spend and what you should not. Foundation and concealer, for example, give the best results when you have a good product that allows you to create the perfect blend for your skin. Cheaper alternatives to give your skin the risks and also give a bad finish. So, it is recommended that you allocate a good budget for these products. Eye shadow and mascara on the other hand, it can be replaced with cheaper counterparts, because they are largely composed of wax and have no side effects if you are allergic to certain ingredients. Check product before buying. This is one way to balance spending on your make up kit and still have a good collection.

Shopping online

You can get cheap make up online. Web sites like E-bay offers wholesale prices on these products and give you seasonal discounts. Of course, you may get the right shades he be quite a challenge. So it is a good idea for you to try less packaging and pallets, so that you can place bulk order later, when you are satisfied with the products. There is also a policy of so-called drop-ship policy where the seller places the order for you and your product is shipped to you directly by the manufacturer. You can even look for wholesale drop-shipping companies to obtain better discounts on their products.

Sign up for discounts

When buying discount cosmetics online, you can also sign up promotional discounts that are offered frequently. If you become a regular buyer, these companies will place you in their e-mail lists, so you can get instant updates on promotional activities carried out online or at discount stores. You can get the cheapest price, or even get a free trial products in these sales. When you buy products online, try to look for websites that offer a good return policy. So, you can exchange or return goods that you are dissatisfied.

Finally, a great way to get discounts is to look for coupons in your newspapers and magazines. Even the best brands offer discounts through coupons. Even better, some stores offer discounts on already slashed prices. Make up may not be as expensive as you'd expect it to be. With a little research and right-purchase plan, you can regularly update your make-up kit without too much pressure on the pocket. Do you have wholesale dealers and manufacturers who have the resources, as well as web sites to give you the best of cosmetics at the lowest price possible.

Not Shaving, No Makeup, and Throwing Traditional Beauty Out the Window

Not Shaving, No Makeup, and Throwing Traditional Beauty Out the Window

What would you do if you spent a year without pressing any beauty products?

I do not read the news. I stopped reading it when I realized that it was the main source of incoming negativity in my life. Now I have to grab the headlines on Yahoo when I log out of my email and through Facebook RSS mine.

A couple of weeks ago when I signed out of my emails, Yahoo was a post about a woman who had gone for a year without any kind of beauty. I clicked on the link, intrigued to learn more. The article was about the book, The Beauty Experiment, which chronicled his year-long journey of abstinence from beauty products in an attempt to salvage her self-esteem. As a new mother, she took a self-imposed challenge to ditch makeup, long hair, fancy goods, new clothes, haircuts, and jewelry.

The book, due out December 23, inspired me to look at my own beauty routine. How often I have listed the "trouble spots" on my shirt? Obsessive pluck my eyebrows to keep stray hairs in check? Worn do to cover up violations? The truth is: I was doing it quite often. Despite teach positive body techniques, I discovered that I spent a lot of time - more than I was comfortable with - focusing on my outer appearance.

So I took the challenge.

Now, I'm not going full throttle as author Phoebe Baker Hyde did, but I want to have more principles. So far I've gone a week without doing. Why did I choose do first? Because I realized that I did not use makeup to enhance my face - I was using cosmetics to hide it. I use eyeliner, mascara, blush, light bronzer and concealer to make my face face that I thought I should have to hide my imperfections.

This is very similar to the way a lot of women active: Never leave the house without looking completely put together. I admit that my outfits usually tend to match and I feel a tad embarrassed if people catch me wearing mismatched sweater to stay warm or visible panty line. That's why I started to question: Am I doing this because I enjoy doing it, or am I paying so much attention to my appearance because I want others to like the way I look? Turns out, I care much more about what other people thought, but I believed I originally did.

The first day I was doing-free, I still had traces of makeup from the day before. I felt confident in my ability to go at least a month without doing. My intention was to prove to myself that I do not do to feel beautiful and confident about how I look. As the days go by and all semblance of doing was cleaning off my face, I started to panic. I worried about how small my eyes are, or dark circles starting to form under them from not getting enough sleep. I was anxious that other people would notice how pale my skin in winter. And, horror of all horrors, my skin broke out in the first week.

This past week has been a series of emotional ups and downs. Every time I start to feel uneasy or insecure, remind myself of my intention. I remind myself that I'm awesome, that my personality shines through, no one cares if I'm wearing makeup (and if they do, their opinion is not as important as my own). I remind myself that I am the only one who has to like how I look naturally, because in my opinion is the one that matters most. I also think about all the beautiful women that I know that I've ever seen wearing makeup. I can not face those ugly, ugly, or in need of almost everything. Why should I see my own kind?

I swear, there are times when I'm going near tears because I am so afraid to hear people tell me that I'm not pretty or that I should really consider looking into a decent foundation. These are times when I forced a smile and make some time for me to ask why I think this. Why is it so important for me to look a certain way? Why I do not care what others think? What does it matter? By asking the right questions, I'll be able to find answers, to find peace and clarity in the midst of emotional chaos. I am able to re-center myself and remember that my external is only a small, small part of what makes me beautiful.

Which Lasts Longer - Hair Color Or Hair Foils?

Which Lasts Longer - Hair Color Or Hair Foils?

The paper highlights the need to have the same hair color, hair, other methods can be used with any product, the only difference is the technique. Various techniques are used to highlight the eyes a little bit different.

First of all, your hair color, you must ensure that it is suitable for the conditions. Otherwise, the results are not good. In addition, you are affected by the problem of coloring my hair for the worse. Therefore, the use of high-quality products, good hair to start cleaning.

All debris is removed from the environment, such as gels and hair spray to ensure that any waste products. It is important that your hair does not use chlorine, such as the swimming pool.

The next thing you want to do is to carefully observe the role of hair in your hair and determine where you think it would be very attractive. Try to comb your hair style, dress up, where people will be able to improve the color of the hair.

Once you have done all this, and everything will be set and ready to launch. The aim of the paper is using the hair to avoid touching other parts of the hair. This stands in contrast to the much different hair color hair dye because the color contrast.

You need to attach a piece of paper at the end of a tail comb. 1 inch of paper is wrapped around the comb.

Now you're taking sections of hair to hair-foil highlight. Use clips to hold the pieces away from the rest of the hair.

Slide a piece of paper attached to a comb, the hair color of the under parts. Place on paper to keep your hair, upload your coloring brush and apply the color. Make sure that all parts of the helix, and thus taunt the same color.

Make sure that the color will be applied to the underside of all the branches. Then fold the paper into three parts, but it will not crease or leave the crease line of hair color.

Now the paper, you need to remove the comb. Comb to comb out on this slippery Firstly, one-inch sheets. Just press the page down gently on the scalp and the color will prevent seepage.

Repeat the steps for each section of hair strips of paper you will be able to highlight. Another factor to be taken into account as well as how thick or thin strips of color that you want, you want to be. Can be quite large or very thin, or they can be changed. Choice is yours. Remember that you need a new hair color, hair dye, although it is not completely dry hair or hair with extra care to avoid damage.

How to Grow Bigger Breasts With Food

How to Grow Bigger Breasts With Food

It is said that the size and firmness of the breasts one can be improved through healthy diet, lifestyle, and mental health of that person. Because breasts are just fat tissue covered with skin, it makes sense that healthy living is undoubtedly the quality of the skin and breast tissue to improve. Foods rich in vitamin A, C and E promote healthy skin and thus augmentation. Drinking lots of water also helps to remove toxins from the body of a woman and thus improves the condition of your breast tissue. Furthermore, foods such as fennel seed and saw palmetto may wonder do to the balance of hormones in the system of a woman that leads to the release of higher estrogen.

Eat more foods with growth hormone for natural breast growth

Phytoestrogens are a group of substances found in plants that have moderate estrogenic properties. Phytoestrogens compete for estrogen receptor cells in the same location. Phytoestrogens from herbs help maintain the natural balance of female hormones to stimulate the development of the glandular tissues in breasts, hence they can be powerful in stimulating breast size naturally. Most women taking herbs that these phytoestrogens notice a significant increase in the fullness and balance of their breasts.

There are some herbs that are stimulated by different companies that have good levels of phytoestrogen and a professional breast tissue growth and promote firmness. A good example of foods rich in phytoestrogens is Pueraria Mirifica. Pueraria Mirifica (also known as Kwao Krua or Butea Superba) is a plant found in Thailand and Myanmar. The tuber (fleshy underground stem or root) contains phytoestrogens such as Miroestrol, Deoxymiroestrol and coumestans. The Deoxymiroestrol Miroestrol can only be found in Pueraria Mirifica. They are much stronger than soy or isoflavones from red clover, and are examined for their possible use in hormone replacement therapy.

One of the amazing "side effects" of this plant is its action in increasing breast size and firmness. Tests carried out by Thailand Chulalongkorn University performed showed that Pueraria mirifica therapy was able to enhance breast size by up to 80%. Other tests in England found that the plant has a beneficial effect on the skin and hair, and in the chest. This herb is used as capsules and creams in formulas, to naturally enlarge the breasts.

Aside from eating foods that have estrogenic properties, avoid junk foods or foods that are high in saturated fats and sugar can be beneficial to both your health and your appearance. Studies have shown that foods high in unhealthy fats and sugary foods increase the oxidation rate. Oxidants are responsible for many degenerative diseases and premature aging.

Use Sun Protection Cream to Avoid UV Damage on Skin

Use Sun Protection Cream to Avoid UV Damage on Skin

Sun protection creams or creams can be broadly divided into two categories. The first category of sunscreen, which, containing organic compounds as the primary ingredient. Some organic compounds are characteristic for the absorption of ultraviolet radiation, and therefore find use in sunscreens. The second category of sunscreen should one that contains inorganic particles as its primary ingredient. Some inorganic particles are known to disperse and reflect ultraviolet rays, the most common being zinc oxide solution, often seen used by athletes who need to expose to direct sunlight throughout the day. There is a third variety protection sunscreen, which to a large extent will mix and match the first two varieties and is not very popular.

Sun protection creams usually assigned numbers commonly known as a sun protection factor or SPF. In conventional terms, SPF measures the effectiveness quotient sunscreen under the sun. In other words, the higher the SPF, the higher the efficiency of sunscreen sunscreen. It actually measures the degree of protection that sunscreen can offer.

Since it is largely recognized that higher SPF is generally more effective than those with lower ratings, it is scientifically proven that the SPF number above 50 are in fact effective or not. For this, there are many advanced countries in the world that restrict assignment SPF less than or equal to the 50th Most of sun protection creams will ideally be in the SF 50 due to this reason.

The effectiveness of a sunscreen product, in contrast to their sun protection factor depends also on other important factors. Firstly, and perhaps most importantly, the type of skin by the user. Even if the cream is not manufactured, keeping in mind the user's skin, the skin, being directly affected part of the body plays the most important role in deciding whether the sun protection cream is effective or not. For this, you might need to do some trial and error with sunscreen before arriving at the right product suited to them. Second, the amount of sunscreen that was used on exposed skin, and how many sunscreen was applied to the body. Thus, both the quantities and the number of times the amount claimed has played a key role in creating an effective sunscreen. It is well known that frequent application assistance to improve efficiency, but the amount again depends from person to person and varies from one skin type to another. Third, the quantum of cream on the skin. It can be directly attributable to the combination of the type of skin and in particular the way the skin reacts to a specific type of cream to protect Sun The fourth and last, cream usefulness also depends on the exact nature of the activity or sport person engages in. For example, the cricketer used zinc oxide and stay with one layer of sunscreen during the whole session. On the other hand, the swimmer must often be reused, because the water tends to remove the cream from the body.

However, there are some unanswered questions with regard to the functioning of the sunscreen. It is not clearly known whether sunscreen effect on the skin surface or below the surface of the skin. This is due to the lack of clarity that people tend to use zinc oxide based creams frequently, which in essence are inorganic substances which reflects sunlight from the skin. Also, as creams tend to scatter sunlight away from the surface of the skin, the skin does not receive the recommended daily dose of vitamin D. This can result in deficiencies of vitamin D in the body, and lead to other health complications. It is therefore always advisable to spend some time during the day in the sun without using any cream to Sun protection.

How To Make Makeup Last All Day

It will be nice to have a Hollywood Make-up work, which lasts all day, but, unfortunately, tend to disappear, and smears or need SPOTS Repair noon.

However, here are some tips and tricks that can be used to increase the length of time to tweak and make-up. You will be surprised how little it takes to keep your makeup all day, do not put a new layer of half-way through the day.

- Start with a rough face.

First, start with a clean face with soap. Never apply a new layer on the layer's makeup, he does not allow the skin to breathe and recover, while you sleep.

So, always remember to wash your face clean laundry in the evening, and when you wake up in the morning, use a toner to remove oil that has accumulated in your face (while you sleep).

- Apply a moisturizer

Before you start applying any makeup, make sure you first put a layer of moisturizer on your face.

Use a moisturizer that suits your skin type, whether it is normal, oily, dry or combination of all three. In addition, make sure that the moisturizer has sunblock to protect your face from damage, and aging which can result in direct sun.

- Use a primer to cover the fine lines
Use a primer before using foundation to cover the fine lines.

A good example of a work of fine lines and wrinkles on the face of the cover. It also helps to smooth out skin tone and reduce redness and swelling, as well as bags under the eyes.

- Using the foundation smoothly and evenly to the face

Make sure that you apply foundation smoothly and evenly to the face. There is nothing worse than seeing a line of hair on the chin and around.

The best results, use a brush or sponge to apply foundation, instead of fingers.

- Use a powder foundation

Then he finished the writing, use loose powder or mineral powder makeup to set it up and prevent the destruction of the oil on your face.

Make sure to apply a little powder on eyelids, as well as the skin, eyelids, so that the secret of oil, eye makeup, which will be «wrinkled".

- Do not touch the face.

Avoid touching your face after a completed application to make-up, because there is a tendency that your makeup will be blurred and indistinct. In addition, the dirt on your part will be transferred to your face.
- With regard to the

And, finally, to fix makeup in the middle of the day.

You can use blotting paper on the forehead, nose, and Luigi (T-zone areas), where oil is likely to be more noticeable and it makes your face look fresh and clean, keep your day that you want to do a bit of powder and reapply lipstick and you have ... You will be ready for the world again.

Hair Loss Tips for Men: Hair Care Curbs Baldness

These tips for hair care for men who want to keep intact, and a wreath of hair loss:
Gently dry the hair after a shower. No matter how hard your body, your hair is not so. And human hair, regardless of gender, a very gentle viewed with caution, especially when wet.
Wet hair is very flexible and fragile, making it vulnerable to destruction. Wipe with a towel cut almost dozens of hairs in the process.
So after washing your hair, gently towel is soft and with less force. Because the hair is most vulnerable when wet, and care is very important to avoid possible damage.

 Use your hands instead of a comb. And the comb can be very stressful for the hair strands and hair roots. Can be scratched comb her hair tangled in attracting a large scale if it is in an unstable condition.
Thus, it is advisable to use your hands in the development of the hair in place and let it dry before brushing style.

 Cut your hair short. Short hair is much easier to maintain and dries faster than long hair. In addition, the absorption of nutrients easily, if the hair is short. So, if you are already experiencing hair loss, and prevent further damage with short stylish.
It does not take much to give your hair so much help he needs. Such consultations and hair loss is very simple, but you may be surprised at how helpful it may be that for your hair.

Male Hair Care Tips

Just because people do not have as much hair of women, does not mean that hair care is not important. It does not matter if you have a buzz cut is related to lock your shoulders, all people can benefit from a little know-how when it comes to their hair. These procedures do not require a lot of effort and time so do not need to worry about rearranging your schedule is busy.

Whatever your hair type, it is important to use a shampoo that gently on your hair. Components such as vitamin E are great for strengthening and conditioning the hair follicles naturally. Do not be fooled very sweet smelling shampoo, too. Make sure to read the labels, these types of hair may contain synthetic ingredients that do nothing to secure, except to bathe in the strong smell. Plants are good, but make sure that the ingredients contain properties more natural, and not a crazy mix of structures and components with names that can not be pronounced.

When you wash every day, you can get rid of tension on the hair, and even lighter than the shampoo, so do not overdo it, and avoid washing more than once a day if your hair is very dirty. Can wash more than putting more pressure is necessary to the pores, leading to breakage and strings are weak. Can also lead to the scalp to become more oily, so he will try to compensate for the loss of moisture from the more than laundry. If possible, stick to wash every day.

 This will be especially useful for people who suffer from hair thinning or thinning hair. Make sure all the shampoo rinse with cold water. Has come out of any shampoo on the scalp causes accumulation of harmful effects.

Flawless Skin - Fast

Just when you thought you escaped your teens and 20s unblemished, you will find yourself fighting breakthroughs in the 30s and beyond. Hormones can fluctuate like crazy in our 30s, 40s and 50s, as on and off pills, pregnancy, enter perimenopause and, ultimately, menopause.  

Acne is not just a result of the problem too. There are a number of conditions that mimic acne, which may make it difficult for a woman to know that they really are, and how to treat it. But the diagnosis of those red spots can be easy if you know what to look for.
You may have adult acne. You get acne in the first years of adult breaks for the same reasons it was at school, mainly due to the generation and hormones. But this is not always estrogen levels fall and androgen levels increase, as many people believe. The body is just developing a new sensitivity to the hormone, which can lead to a breakthrough.  

And those who are inclined to, androgens, or male hormones may overstimulate the oil and interfere with the normal shedding of skin cells, resulting in a kill and a couple of strokes, blackheads, whiteheads and pop. Treat him with over-the-counter acne products, to get started.  

Go to the cleaners, oil-free moisturizers, and place of treatment with a clean pair of salicylic acid or sulfur, both of which are much smaller than drying benzoyl peroxide. The choice of formula, which doubled as an anti-managers struggle with the lines of products containing peptides and antioxidants. Homemade solutions exist. You can create an acne control paste by mixing a little honey, antiseptic, dab with a cortisone cream per cent, and some aloe vera gel, which soothes the skin. Simply apply it to break.  

You get all the anti-inflammatory effect of cortisone, and it will take some angriness with acne. If your skin does not clear after two or three weeks at home treatment, see a dermatologist. They can shrink the cyst buried with a shot of cortisone and prescribed a short course of antibiotics, creams and pills, in severe cases of adult acne.
If you notice redness on the cheeks, nose, chin or forehead, and visible blood vessels, you may have rosacea. The exact causes of this chronic inflammatory disease is unknown. Some experts blame the bacteria, while others attribute it to the inflammation or microorganisms living in the sebaceous glands. Without treatment, anxiety, flushing can lead to merciless redness, swelling and edema.

 In contrast, adult acne, rosacea is not enough punches plugs, sticky clumps that come when you compress acne. Treat it with antioxidant-rich sunscreen, anti-moisturizing and gentle detergent. And cover it with make-up with a green tint, which counteracts the magenta. How to avoid what makes you blush, caffeine, alcohol, spices, the sun is an important part of treatment, too.  

If these funds do not do the trick, see a dermatologist. They are likely to prescribe antibiotics or recommend intense pulsed light (IPL) therapy is to knock out the background of redness and laser treatment for broken blood vessels in the target. One to three treatments for $ 400 to $ 600 a pop, as a rule, are necessary to IPL and laser.

Homemade Acne Treatments - Do They Work?

Homemade acne treatments are often a good solution for those who do not want to use overly harsh products. If you make your own products from natural ingredients, you can get rid of acne is much more easily, without any problems. Many products that are commercially available may be somewhat harsh on the skin where breakouts occur quite frequently.  

You always want to make sure that the products used to actively influence the health of your skin. Otherwise, you will encounter problems with the skin, which will greatly reduce its appearance. Regular washing with appropriate cleaning products will go a long way to helping your skin.
One of the most popular home acne treatment is associated with the use of oatmeal. This helps dry out oils that can cause acne. You can also add honey to enhance benefits, which include the PH balance. This kind of mixture should always be in a paste that can be easily disseminated. Keep it for 15 to 20 minutes for best results. Always rinse your face after you have used the well-made mask. You want your skin to look good and do not want to leave the rest behind.
Tomatoes are useful for effective home treatment of acne. They contain a natural astringent that helps control the oil, causing acne. Mash tomatoes and dry them well before using. Leave the mixture for 10 minutes before rinsing, so that he has a chance to work.  

Another good remedy for acne alcohol. Since most people have alcohol in the house, this convenient solution. Be careful how you use as it can dry out your skin and keep it away from your eyes. Alcohol wipes are a convenient way to use alcohol, do not worry about spilling it.
If you use a home acne treatment, hygiene is important. You want to make sure that you do not have a situation where bacteria thrive. Wash your face morning and evening. When using any type of makeup, make sure it is thoroughly cleaned before going to bed. 

 Makeup left on overnight can make your skin oily and actually lead to further breakthroughs. Scrub can be very useful, and should only be used once a week for best results. Choose moisturizers that are less thick, but good quality, so that your skin will be moist. The more moisture your skin, the healthier will be.

71 Weight Loss Tips

71 tips for weight loss

 - First of all, find a healthy weight, depending on your height. To learn more read the height weight chart.
  Once you figure out the healthy growth of the mass, the target for 3 - 6 months to achieve weight loss

goals.
      

 - It is important that you focus on slow and steady, but healthy weight loss.
 

  - If you are new to exercise, and then consider joining a gym and hire a trainer.
 

 - If you want to lose weight without joining a gym, and then perform the exercises at home and follow these tips.

- Flag this goal of weight loss on the calendar.
       

- Now get a diary to record the number of calories you eat and eating every day.
         

-Schedule regular exercise on a weekly basis.
        

- Set the alarm for the training time and mealtime.
         

-With a tape, write down your measurements of various body parts in inches, as the hips, thighs, arms, chest, wrist, calf, etc. Write down the measurements of body parts in his diary.
         

-Make sure that you burn more calories each day than the number of calories you consume.
         

-For training, always wear comfortable, but the right clothes.
       

- Comfortable shoes are required in the exercise to avoid injury.
         

-Always start with warm-up training session for 10 minutes, which can be an easy jog.
       

- Then the session of cardio, which lasts about 30 - 45 minutes.
         

-At different days of strength training exercises are for individual body parts such as ABS, shoulders, chest, lower body, etc.
         

-Pay special attention to areas of the body where you have excess fat. Do more vigorous exercise such parts of the body.
         

-Carry a water bottle and hand towel with you, if developed.
    

- Focus on training to help burn calories faster. Some of the best cardio exercise for weight loss works by passing a rope, and swimming.
         

-Or do not check your weight every day, but do it every weekend.
        

- Go to exercising regularly, and does not form a habit to skip your workout.
         

-The body needs a vacation, so it carries on Sundays.
         

-Once each month, following the usual practice, again measure the parts of the body to see how many inches you have lost from various parts of the body.
         

-Change your workout schedule and move a little heavier weight training exercises, once each month.
         

-If you do not lose weight from specific areas of the body, add more exercise, that a certain group of muscles. For example, if you do not lose fat from the eggs and then perform more repetitions with the addition amount of leg weights.
         

-Stretching is important to increase the flexibility of the muscles. After implementation, it is important that you keep a group of muscles that you have developed. More about, stretching exercises and techniques.
       

- After training, lie on the floor for 10 minutes to allow the body to cool down.
        

- Avoid elevators and stairs.
         

-In the workplace, keep stretching the body.
       

- Playing music in the design to make your workouts fun.
 

 The program aims to reduce the weight to be healthy weight loss, so do not dream of a famine, to prevent any nutritional deficiencies.
         

-Go to the enema or a colon cleanse if you have problems with constipation.
         

-Always follow a balanced diet during the transition to a weight loss program.
         

-Include lots of fruits in your diet.
       

- Include lots of raw vegetables (salads) in your diet.
   

 Include plenty of fiber rich foods in your diet because they help remove the fat from the body. To learn more about fiber products go through a list of foods high in fiber.
        

- Drink plenty of water throughout the day, at least 2 - 3 liters of water daily.
         

-Always eat breakfast, because the body needs it.
       

- Start your breakfast with fruit, fruit juices without added sugar, steamed vegetables or grains.
        

- Eat a normal meal without fried food, lunch and dinner.
         

-In the evening cup fruit and yogurt.
         

-There is always a small bowl of fruit (or mixed fruit, if you want), a small bowl of salad and then your meal.
     

- There are fruit and salad before a meal, provide enzymes that help the body absorb nutrients in food.
        Avoid eating junk food.

  

Get rid of any junk food in your kitchen, and always maintain a healthy diet in your kitchen.
         

-Avoid eating any food.
 

  - Avoid all sugary soft drinks.
       

- Do not eat too many desserts.
    

-Avoid eating red meat or white meat.
  

- Avoid drinking tea or coffee.
 

- If you want to eat, no vegetables, and then choose to fish because it is low in calories and high in nutrition.
 

   - Fish should be either grilled or steamed, not fried. Learn more about the grill fish recipes.
  

-Once or twice a month, you can eat junk or dinner of your choice.
 

- If you are full, it does not need to finish everything on your plate.
 

- It's a myth that after leaving the weight loss program or activity, as gyming and swimming, a person gains weight.
 

-  This is not the case, then the person will gain weight if he / she has the metabolism of which is low, there is more food than the daily requirement.
       

- Thus, even after the weight loss program you can keep your body shape, having a good metabolism.
 

- Metabolism boosters also help in weight loss program, getting rid of calories faster. Here are some tips to speed up your metabolism.
  

- Never dream of a famine, since it slows down your metabolism.

-In the morning drink a mixture of cold water and juice of 1 lemon. Cold water will heat up the body to burn calories and lemon cleanse your body from the inside.
 

-Keep drinking 2 - 3 cups of green tea a day. Green tea has many health benefits, but also one of the most important is that it helps in weight loss and increase metabolism.
  

- Vitamin B is a great incentive to metabolism, so you can take supplements or eat vitamin-rich foods like eggs, spinach, beans, etc.
  

- Include a grapefruit in your diet, as this fiber is a rich and a large increase metabolism of fruit.
 

-Fortified soy milk is another great incentive to metabolism, but avoid sugary varieties.
 

-Eat nuts as a snack, as they are also among the products that boost metabolism.          

-If you are allergic to certain foods above, then do not eat them.
 

- If you find foods that help are better than others in order to speed up your metabolism, and then use them anymore.

- If you get bored with the usual practice, then go for some fun dancing to lose weight, how to dance salsa and aerobics.
 

 - Stress is a cause for weight loss and failed to reduce the stress to go for a massage once a week.
 

- Keep yourself updated with new healthy ways to lose weight.
 

 -Honestly, stick to a weight loss program while watching regular exercise and a balanced diet. For more tips read the best ways to lose weight.

    It's been 71 weight loss tips that will help you a happy healthy weight loss. So keep in mind the above tips, and healthy weight loss!

American head shapes have been changing, but why?

 

White Americans are the head and face were the changes in the shape of the average, and no one knows quite why, according to new research.
 

In the trend may be determined by going back to the mid-1800s, the U.S. got more skulls, higher and narrower, as seen from the front, said Richard Lee Jantz, a husband and wife team of forensic anthropology at the University of Tennessee, Knoxville. They also found that people are much narrower and higher, although this transition is less pronounced than those that affect the entire skull.
 

The changes going on in the generation born in the 1980s, where they come from the latest research for the skull, according to Jantzes, who presented their findings April 14 at the annual meeting in Portland, Oregon American Association of Physical Anthropologists.
 

"I have no reason to believe" the changes stopped, said Richard Jantz in an interview.
 

He referred to a sharp increase in food availability, higher quality health care and reduce child mortality, as possible factors behind the changes, but expressed pessimism that the final cause can be identified. A large number of changes that have swept American life, making it "infinitely complex" proposal, he said.
 

"We live in an environment that is quite different from the one that has ever existed in the past. It's like putting the experimental animals in extreme conditions."
 

Big head may allow more intelligence, but it is unclear whether the increase is associated with improved intelligence, Jantz said. Some aspects of changes in the shape of the skull is not always healthy. Earlier puberty, which has led to reports of girls get pregnant before adolescence, may be reflected in the previously closed in the youth section of the structure of the skull called the occipital synchondrosis spheno-,

 he said. America's obesity epidemic is the latest development, which can affect the skeletal form, Jantz said, but its exact effect is uncertain.
 

Although changes in the structure of the skull may be more likely to go on, "they do not have to continue in the same direction," he added.
 

Studies were assessed only Americans of European descent, because they provided the largest sample size for the job, said Jantz. More than 1,500 skulls were included in the study, many of whom came from the collection donated to the University of Tennessee.
 

The average height from the bottom to the top of the skull in men increased by 8 millimeters (0.3 inches), Jantzes found a skull the size grew to 200 cubic millimeters, the space is equivalent to a pair of small peas. In women, the corresponding increase of 7 millimeters and 180 cubic millimeters.
 

Changes in the structure of the skeleton occur in many parts of the globe, not just the U.S., Jantz said. But they are generally less well studied in other countries, except for the well-documented increase in the human growth of industrialized countries over the past century. "From what we know in Europe there are some" changes in the shape of the skull, Jantz said, but "not as dramatic as seen in the U.S."
 

Jantz tends to focus on lifestyle as a principle reason for change, not human evolution, although he said he did not exclude the other. The trend in the shape of the skull "keeps track of calories available to pretty much" in industrialized countries, he said.
 

The observed increase in the height of the skull, to some extent part of the total documented an increase in whole-body growth. But Jantz found that the height of the skull is not significantly increased in proportion to other parts of the body, and continues while the general worsening of slowed or stopped in recent years.

If the child dental care begins?

Child dental care should begin as early as possible, although not yet visible teeth. Seeds baby tooth was actually formed after the second trimester of pregnancy. At birth, the child already has 20 seeds of deciduous teeth. We can use a damp cloth to clean your baby's gums after eating or drinking milk. This will inhibit the growth of harmful bacteria. 

If your child's teeth began to emerge, we can clean with a toothbrush or a child with a wet cotton at night. We need to help children brush their teeth until about 7 years old child.

Children may experience caries, if parents do not pay attention to good eating habits. Giving a bottle to drink milk while sleeping children have fun in the short term but the habit can damage your child's teeth. If the milk sugar, or food on your child's teeth had no reaction, which can take the tooth enamel, a condition called Syndrome Nursing bottle or a bottle in his mouth. Signs will change the color of tooth enamel, tooth decay and removed. So we have to clean your child's teeth after drinking or eating milk.

How can I prevent tooth decay?

According to the American Dental Association, the visit to the dentist can begin when a child under the age of 1 year. In this visit the doctor will explain how to clean your child's teeth and dental examinations. The next regular visits were conducted every 6 months. Regular visits are useful for early detection of potential problems that cause tooth decay / cavities and help reduce the fear of the child to the dentist.

When all the milk teeth have appeared in the mouth, the dentist can start treatment for fluoridation. Fluoride protects tooth enamel to prevent tooth decay or cavities. Tooth decay is caused by bacteria and food debris left in the mouth after eating. 

If you do not clean, they react and produce acids soften the tooth enamel so cavities email. Regular use of fluoride will strengthen the tooth enamel, making it difficult to penetrate acid.

Sometimes the content of fluoride in drinking water is less, then we can ask your dentist about fluoride supplements. Although toothpaste containing fluoride, it is not enough to protect your child's teeth. We must take care that the excessive consumption of fluoride can cause tooth discoloration. Ask your dentist before taking fluoride for children.

Change the color of your teeth can be caused by the consumption of certain antibiotics in the long term, drugs and medicines that contain sugar. Parents should encourage children to brush their teeth after taking the drug, or rinse with water, especially if the drug is consumed in the long run.

Sealant or coating for milk molars as prophylactic against dental caries. Sealants protect teeth from bacteria and food residues, which are difficult to get to the contours of the teeth.

Top Basic Skin Care Steps That Men Shouldn’t Ignore

1-Facial wash

Purification of the use of face-washing helps remove dirt and grime. I know that guys are not afraid to get dirty, but it's also important to clean up after. Dirt is the primary cause breakouts. Use a cleanser that is made specifically for men. This process is quite simple. You simply wash your face with water, apply a small amount of washing the face in the palm of your hand, make foam and massage your face and neck with him. Rinse and use a towel to wipe his face after cleaning.
 

2 Facial scrub

This is a process that can be done at least once or twice a week. You see, each and everyday of our skin cells are shed, and depending on your skin type (normal, oily, sensitive, etc.), the use of facial scrub can be changed. If you have really dry skin, try to use this product at least 2 to 3 times a week to exfoliate the skin. The difference between the face wash and scrub that scrub my little pieces that are too stringent. The texture is similar to the lotion, which is mixed with sand, only softer. Use this product as you would with washing the face.

3- Use a gentle after-shave

Most shaving contain alcohol, which is the cause of a burning sensation after shaving. Men who have sensitive skin try it out. If you are looking for shaving, try looking for something that has no alcohol. I recommend using a cream or gel, after shave, which is softer and LOOOT soothes irritated skin.
 

4- Use a Facial Toner

Toner to help save your skin glow. It removes excess fat, and sometimes it minimizes the pores on your face. use a cotton swab with this product and apply it to those areas, that is, after shave without. Believe me, your skin will improve significantly in the long run.
 

5- Wet

There are times when detergents and toners can make your skin dry, and therefore it is necessary to apply a moisturizer to replace the lost oils on the skin. This will help delay the signs of aging, making skin smooth and elastic, and so ... If you have a skin like this, women were not stop arms.