Like you, I, as one of the millions of people suffer from acne skin, which would not go away! I'm tired of buying countless products window of relief that does not seem to work. Fortunately, I found some cheap home remedies for acne.
Here are 6 simple natural acne treatment I came across this amazing book, full of steps to cure acne naturally.
Instructions
1-As your body consists of about 70% water, which is quite natural to assume, drink plenty of water will have a major impact not only on your body but your skin. You get what you want if you continue to drink sodas are full of sugar and acid dyes, the likelihood of acne is not getting better anytime soon. Reduce the amount of sodas and sweet drinks that you consume and increase water consumption. This step will only lead to amazing results in 1 day!
* The body is very dehydrated during sleep. Try to drink a tall glass of water every night before bedtime.
* The body is very dehydrated during sleep. Try to drink a tall glass of water every night before bedtime.
2-Another great drink for you in green tea. Green tea is full throttle antioxidants, which fight bacteria that cause acne. There are many other fruit drinks are high in antioxidants, such as most fruit juices.
3-There are theories on the web who say that the food we eat is directly related to the severity of acne. With that being said, I do not eat fatty foods in combination with other steps, explained my acne disappeared completely. So this step, or leave it, but it certainly does not hurt!
4-Speaking of a healthy diet. Eating green vegetables is a great way to get rid of your system. As in water, these types of foods naturally cleanse your body of toxins. And do not forget to throw in many of these fruits are rich in antioxidants.
5 -Vitamin E is the best friend of the skin. Vitamin E has healing properties, which is important for your skin. Willing to take vitamin supplements or make sure you use non-greasy face lotion. I personally take a multivitamin, which happens to include 100% of the RDA of vitamin, and using a special lotion.
6-You may find it hard to believe that relieves stress can actually help get rid of acne as well. High levels of stress are know to affect the natural production of certain hormones. For the production of certain hormones can negatively affect your sebaceous glands that produce natural oil for the skin.
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