It has long been known that our bodies and hormone levels deteriorate as we age. Our skin loses its elasticity and our bones begin to weaken over time. Fortunately, we can slow the effects of aging on our bodies, as some changes in our lifestyle - and regular exercise is one of them. Studies have shown that regular exercise is actually one of the best ways, if not the best way to slow signs of aging. Exercise regularly, eat a healthy diet together will help a lot not only to improve the level of fitness, but their longevity as well. With that, let me share with you some of the best anti-aging exercises that you can try.
1. Flexibility exercises. This kind of exercise can help increase blood circulation, which in turn help the brain to release serotonin. Serotonin is a chemical substance produced by the brain, which is good for our overall health. Besides increasing blood circulation, flexibility exercises can also help improve your posture and improve coordination. Yoga is a great example of this type of exercise. What is good for flexibility exercises, is that it is very low maintenance and no need to invest in expensive equipment to get the job done.
2. Strengthening exercises. This kind of exercise can help protect the body from bone loss. Besides improving bone and muscle strength, strengthening exercises can also help in increasing the production of hormones and their connective tissue hardening. Squats, push ups, Lunges and weightlifting are some examples of this type of exercise.
3. Cardiovascular exercises. Furthermore helps prevent signs of aging, this heart friendly exercise can help you maintain your weight. Studies have shown that you have to do cardio exercise for at least 15-20 minutes to be able to achieve good results. Running, brisk walking, dancing and sports like basketball, tennis, badminton and football are some examples of this exercise.
There is really no specific time of day when it is more effective. Most people often prefer exercising in the morning to jumpstart your day, and some prefer to exercise in the afternoon to avoid the risk of injury. It really does not matter what time of day you train as long as you do it regularly and correctly. It is important to stay active, no matter how busy schedules are to be able to stay and look healthy and young for a long long time.
1. Flexibility exercises. This kind of exercise can help increase blood circulation, which in turn help the brain to release serotonin. Serotonin is a chemical substance produced by the brain, which is good for our overall health. Besides increasing blood circulation, flexibility exercises can also help improve your posture and improve coordination. Yoga is a great example of this type of exercise. What is good for flexibility exercises, is that it is very low maintenance and no need to invest in expensive equipment to get the job done.
2. Strengthening exercises. This kind of exercise can help protect the body from bone loss. Besides improving bone and muscle strength, strengthening exercises can also help in increasing the production of hormones and their connective tissue hardening. Squats, push ups, Lunges and weightlifting are some examples of this type of exercise.
3. Cardiovascular exercises. Furthermore helps prevent signs of aging, this heart friendly exercise can help you maintain your weight. Studies have shown that you have to do cardio exercise for at least 15-20 minutes to be able to achieve good results. Running, brisk walking, dancing and sports like basketball, tennis, badminton and football are some examples of this exercise.
There is really no specific time of day when it is more effective. Most people often prefer exercising in the morning to jumpstart your day, and some prefer to exercise in the afternoon to avoid the risk of injury. It really does not matter what time of day you train as long as you do it regularly and correctly. It is important to stay active, no matter how busy schedules are to be able to stay and look healthy and young for a long long time.
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