Thus, healthy aging and longevity is the answer? What is something that can really help?
No matter what time of your life, you can, hope for improvement.
Changes for Healthy Aging in 5 ways:
1. Stop fumaroles lung cancer, lung disease and other COPD, heart disease and cardiovascular diseases are the leading causes of death.
2. Get enough sleep. Maintenance and regeneration of the body occur during Somme.Nous age; our bodies slow down things we develop in our younger years are well taken. Then go to bed an hour ago, your body will thank you.
3. Eat a balanced diet and taking supplements. Nutrition in healthy aging and longevity plays a important.En North America, more than average, animal fats, sodium and sugar is consumed than is healthy. Because obesity is a major health problem in our culture. If you are overweight, increasing age, being overweight is not as good for your joints, your endocrine system and focus on your heart.
4. Daily exercise. As you age, you begin to lose bone density and muscle mass you lose. One way to deal with the process that must be active.Non only to support your bones, it also helps your cardiovascular system. As you become fit, increase the intensity of your exercise. Maybe hiking is a good choice. Cycling and swimming are also forms a workout cardiovascular excellent which is easy on your joints than walking.
5. Cervical.Votre keeps your local newspaper, puzzles or strategy games Crossword that day. It's a hobby that requires you to use your brain, the pretend.Couture and crafts offer the same benefits. Maintaining brain health supplement that is designed to take it. Ingredients Ginkgo, listening, cotton and other natural resources to support a wide variety of mental health is known for.
Whatever your current health status, it is possible to be healthy and fit.
Profile of aging in a healthy choice for you so you can see where you have to finish. (On a scale of 1 to 5 Rating)
Never 2 = Rarely 3 = Sometimes 4 = Often 5 = Always 1 =
1. I have an exercise plan or physical activity program that I follow to keep physically fit
2. A healthy diet and a positive attitude on life and what is expected
3. 7-9 hours of sleep the night on a regular basis, and fall asleep easily
4. Supplements and vitamins in a heart, a healthy mind, body and take a day
5. Or cigarette smoke second-hand smoke to prevent
6. Their own health plan as part of a routine physical examination and blood tests
7. I have a BMI of 25 or less with maintaining a healthy weight (see BMI Calculator).
8. Regular rest and stress in the bend to prevent the internalization of negative emotions
9. No illnesses or diseases in the bay, and focus instead on the negative complications for specific medical advice is followed
10. Emotional support, fun and camaraderie of friends and / or a network of parents
11. OK, how did you do? What's your score?
Healthy Aging with the best profile for each of these issues as a ranking of 5 would do. Do not worry, if you're 5, your score and each of these areas can improve the health profile of aging not.
If you want to do something to improve the lifestyle, the best time is maintenant.Ensuite; I chose to be differences in your life.
Do not forget one and start today!