7 Beauty Tips for Looking Younger

Ever since Eve took that first bite of the apple, the human race has been obessed with beauty.
True, we begin the aging process as soon as we jump out of the womb. Each day of our lives, our bodies slough off and regenerate new cells. The speed with which this process occurs when we are children of very different, as we get older.
Every day you are bombarded daily with commercial messages and beauty tips that attempt to lure you into believing that the latest panacea is exactly what you need to fight the destructive Mother Nature.
We are living longer in general. Singularity, which can be a blessing or a curse, depending on your point of view.The most effective way to natural health and beauty skin care is that you have. Sounds simple, does not it? The truth is that your skin takes the beating from the environment every day. Here are some of our favorite beauty tips for storing your skin fresh and healthy:

1: stay hydrated and do it with plenty of water! This does not mean soda, caffeine or any other type of liquid, even if it's low cal. Soda (even diet soda) has a high concentration of sodium. Sodium retains fluid. You need fluid that will hydrate and flush the body free of toxins. Make sure that you drink at least 8 glasses of water a day!


2: Protect your skin from harmful ultraviolet (UV) rays. We all love the sun. We love being in it, and we love to have a nice tan. Is it true that you can poison yourself with too much sunlight. UV rays cause skin cancer and, if it were not bad enough, it causes your skin to age faster than it should have, which contributes to unsightly wrinkles. If you have to play in the sun, make sure you use adequate Sun Screen Do not leave home without it!

3: Keep your skin clean. Use a soft warm cloth. The skin does not require cleaning. You will do more harm than good if you're doing.

4: The best remedy for wrinkles, never to have them in the first place! If you're like most of us, you will not hear your mother when she tried to tell you to stay in the shade, stand up straight and stop slanting!

5: Eat healthy. Knowing how and what is, can make a huge difference in how you feel. Improper diet can lead to depression, weight gain, illness and general lethargy.
Weight gain as a result of your skin to stretch. As you get older, it loses it's elasticity and you're left with sagging skin.The best solution for this is to maintain proper weight.

The rule of thumb for eating ... Do not eat more calories than you consume. Do not go a day without doing something extra and physical for at least 30 minutes a day. It can be three ten minute walks. Or 30 minutes of vigorous aerobics, or 12 minutes of weight lifting and 18 minutes away.

6: Do not worry, be happy. Happy perspective is to cause the release of endorphins. Endorphins relax the cardiovascular system and cytokines, which alert the immune system to pay attention to the detection of disorders such as cancer cells. Listen carefully to yourself. If you put yourself down since childhood, lifelong, negative subliminal messages can take their toll by turning you into a pessimist. Spend one week to record a phrase you use in your "I say." Most likely, you'll find that you repeat a dozen phrases over and over again that reinforce that negative image. If you know about them, you can change them. Outer beauty and inner joy go hand in hand.

Here are some simple tips for increasing happiness, hope and optimism that will work regardless of your age:

Make a list of at least 50 great things that happen to you every day.

Laugh a lot. You treat your body and your mind.

Discover a new challenge every month.

Try meditating for just five minutes every day.

7: Sex after 50 - Ha! As many of you jumped ahead to this division?
The importance of physical intimacy actually depends on the couple. The alarming number of men used to refuse sex after 60, and many women used to feel that their sex life ended with menopause. Fortunately, this is not true.

Sex in middle age can really become a better and more fun than ever before. Constancy gives some more experience in lovemaking. Children are usually grown and left home. The pressure of career and everyday life, usually less stressful than in younger years.

Is beauty really is deceptive?

Yes and no. It's a paradox, is not it? Real beauty begins from within. Do not you wish there was some way "to get out of your nose" and regain that delicate skin in your childhood? Well, until someone comes up with the true "Fountain of Youth" we stayed with what we have.
Just remember that getting older does not have to mean getting old.

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