Drinking tomato juice for bone health

Milk is not the only liquid that accumulates healthy bones. According to a new study published in Osteoporosis International, sipping tomato juice reduces risk of osteoporosis too. Tomato juice is drunk twice a day important for healthy bones?

Tomatoes and tomato juice is a rich source of natural plant compounds called lycopenes. This member of the carotenoid family of phytonutrients has already recognized the benefits to health. Lycopenes in tomatoes may reduce the risk of heart disease and some studies indicate that prevent prostate cancer - although recent studies have called this into question. However, lycopenes are a good source of antioxidants protective cells - and the tomato juice is one of the best sources about lycopene.

Power Lycopenes with tomatoes

When researchers gave sixty postmenopausal women, tomato juice, a extra lycopene, a combination of both or placebo for four months, made some interesting observations. Women who took extra lycopene, tomato juice, or a combination of both has increased considerably in the amount of lycopene in their blood. This is not surprising as women who drank tomato juice or taking an extra lycopene.

What is most interesting is that women who drank tomato juice or lycopene taken in supplement form had the lowest ratios for the analysis of bone fragments in their blood, and the highest antioxidant capacity. These factors are important for bone health and reduce risk of osteoporosis.

Before giving the tomato juice or lycopene supplements, women were asked to avoid eating all the tomato products for thirty days. During this time, they found a chemical in their blood, which serves as a marker for bone breakdown - more evidence that lycopene is important for healthy bones.

Lycopenes of Tomatoes: What you need for healthy bones?

According to studies, drinking two cups of tomato juice a day can improve bone health and reduce risk of osteoporosis. What about eating tomatoes before? This would not have necessarily the same benefit. Lycopene is more readily absorbed when it is processed, so the tomato juice, tomato sauce and ketchup is better than sources of raw tomatoes.

Drink tomato juice for healthy bones: Closure?

Do not leave milk. It is the body needs calcium to build strong bones, but add more lycopenes in your diet by drinking tomato juice too. Give your bones the nutrients they need to keep you standing tall for life.

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