10 Tips to Maintain Health and Beauty

Beauty, health and nutrition, all integrated. If you eat a balanced diet, you can maintain your physique and glowing beauty and outer wellness from within. A balanced diet that contains all the essential nutrients, the amount of protein, carbohydrates and fats.

 To achieve the goal should be a good balance in your diet, introduce variety into your diet, and moderation practices. The basis of power lies in your height, weight, size and daily energy needs. If you know it, you can calculate what your daily calorie needs and goals for weight maintenance, gain or loss. By regulating your diet you can be active and happy.

 You should:

 First Eat wisely. Include a variety of foods in your diet so that the 40 nutrients essential for your body contains. Using the food pyramid and calorie chart, preparing tasty and nutritious food.

Follow the dietary guidelines for Americans, issued annually.

 Eat plenty of second whole grains, fruits and vegetables. They will provide the necessary vitamins, minerals, and protection against many diseases.

 Third Keep your weight at a good level. Successful weight management is one of the golden keys to good health. This will significantly reduce the risk of many diseases such as hypertension, diabetes, heart disease, cancer and osteoporosis.

 Learn self-fourth have moderate servings. The secret lies in eating everything but in small portions. Do not give way to gluttony or greed.

 Fifth Schedule your meals and how many calories in each meal. Never soon dreaming yourself to death, or miss a meal. Eat when your body needs food, but not huge amounts.

 Sixth Practice moderation. Good health is not to eliminate carbs or fats. Include all your favorite foods but balance them with the rest of your diet. If you indulge your taste buds by eating pizza one day, then try and do it during lunch, never eat pizza late at night. Set healthy low-fat cheese and toppings. Eat just enough to satisfy your craving not all 12 pieces. Grab a few friends to share a sin. Days give you, the rest is reasonably daysalads and fruits will help fill drinking.

 Seventh Make sure your meals each day include all food groups.

 Eighth Plan for completion of each day. Or walk or do aerobics, dancercise, or join a gym. Exercise will not only burn calories but put the glow in your skin, tone and strengthen your bones. Exercise also removes accumulated toxins from the body.

 Ninth Keeping a diary where you record your goals and what you eat every day. Review week objectively and create a table that shows at first glance what is right and what is your right. This will help you on the road.
Tenth Celebrate each victory. Treat yourself or gift them each time you reach your goal.

 For a healthy diet, can live full and rounded life without diseases, reduce stress levels significantly, look and feel great, be happy inside and out, age and produce offspring to live healthy and fulfilling lives.

No comments: