Preventing Heart Disease With Omega 3

You went to the doctor and got some bad news. All of them took the test, blood tests, ECG, stress tests and more. Results returned by side readings.

Do you have coronary heart disease (CHD) due to constriction of small blood vessels that transport blood and oxygen to the heart. Ischemic heart disease is the leading cause of death among men and women in America.

CHD due to the acquisition board on the walls of arteries, which slows blood flow to the heart to put him in a state of stress. Your first step should be toreduce the cholesterol in your diet. You should definitely try before more complex treatment.

Even if you have developed coronary heart disease, it is never too late to start trying some of the precautions, including using omega-3 intake. One of the best ways to prevent coronary heart disease is to limit the amount of saturated fat in your diet to include more omega-3 rich foods.

Keeping watch on your cholesterol has become a joke in the U.S., but in reality it is not something to laugh. Most people in America have high cholesterol. Then we have another factor, and triglyceride levels. They are not so much talked about almost as much cholesterol, but equally bad, if released from control. Studies show that omega-3, including in your diet will help to increase the amount of HDL, good kind of cholesterol, lowering LDL or bad as cholesterol and triglycerides in the blood. Cholesterol causes plaque, which in the arteries, which over time will give you heart disease. Its very slow and progressive disease that confuses a heart attack just before you know you have.

Some of the most common symptoms to warn you of cardiovascular diseases can be:

Tiring easily


Feeling of weakness

]In the end, you may be suffering from chest pain, angina pectoris.

The most common sign of heart problems is angina. You start to feel like somebody took my heart and squeezing it. Pain due to clogged arteries are not getting enough blood and oxygen to the heart. The intensity of pain varies in each case. Some people suffer only mild pain, while others are more severe. You may also feel pain in the arms, neck, abdomen or upper back.

Omega-3 fatty acids are very effective in preventing strokes. Increased consumption of omega-3 fatty acids in the diet will be beneficial even if you have already had a heart attack. It reduces the risk of death after another heart attack or stroke. It appears to help prevent the hardening of the arteries, slowing the creation of a memorial plaque and blood clots, which slows blood flow.

Some precautions must be taken in respect of its use. Some people like to do better. Too much omega-3 in the diet can be harmful. If you eat fish 3 times a day, or take more than 3 grams of omega-3 supplements, which can lead to other problems. It is advisable to consult your doctor if you plan to take more than 3 grams of omega-3 per day, it is always best to consult your doctor before starting any new medicine if you are already taking other medicines.

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