The Antioxidant Process

Every time an antioxidant neutralizes free radicals, it is not an antioxidant, and makes no cellular protection. That's why you have to provide your body with vitamins minerals and trace elements. Supply your body with a good quality antioxidant dietary supplement can help keep your antioxidant levels and reduce damage from free radicals.

Antioxidants work in two different ways

One way is to break the cycle of destruction by free radicals. Free radicals are unstable molecules in our bodies, and they are trying to stabilize, attacking the healthy cells around them stable. Cells that had been attacked in the present unstable and attack other cells in the chain reaction continues.

The chain reaction continues until the collapse of unstable cells in the harmless product only after wreaking havoc in our bodies or free radical becomes stable. Good antioxidant qualities, such as vitamins C and E and beta-carotene of any fruit or vegetables or high-quality dietary supplement can help break the chain.

Another way that antioxidants protect the body is to find and neutralize those enzymes that begin the oxidative chain reaction. Thus, the whole chain reaction of damage due to free radicals that will never run. So, your immune system remains strong which keeps your body strong and free from any disease.

Because of the differences between people, such as body type and lifestyle, the type and level of antioxidants needed to maintain the immune system strong and healthy will be different. What works well for one person may not work well for another. It is for this reason you should try to get a wide range of antioxidants from multiple sources. Biologically active additives or crisp fruits and vegetables can give you a variety of number and type of antioxidants needed to maintain your body healthy.

Antioxidants and serious illness

Too many of oxidative damage over time can cause serious damage to the body. Cells were damaged due to the enzymes do not work as they should, the cell membrane deteriorates, the breakdown of proteins and ultimately damage the DNA. All this may lead to weakened immune system and significantly reduce the ability to fight disease. Damage to your DNA can lead to increased probability of cancer or serious diseases such as diabetes. If significant damage to the arteries that deliver blood to the heart that can lead to heart problems.

The cumulative effect of oxidation of the cells in our body increases the disease, decreased quality of life due to health problems and premature aging. There is currently no convincing evidence that antioxidant supplements can reproduce longevity or help to slow effects of aging.

Despite this, there is enough research and investigating the benefits of antioxidants and how they can help improve your health and well-being. Antioxidants may be able to help reduce and prevent damage from toxins and free radicals, keeping your body strong and healthy, we know. Amount of research evidence suggests that antioxidant supplements have the potential to improve your health and well-being and reduce the development of certain diseases.

Antioxidant sources

In light of the role played by free radicals in aging and disease is very important for our diet include a rich, varied and constant supply of antioxidants.

It is strongly recommended to eat a variety of fresh fruits vegetables whole grains, lean meats and dairy products on a daily basis. Healthy nutritious meals should include five servings of fruits and vegetables. One serving is a medium piece of fruit or a half cup of cooked vegetables.

Studies are divided over whether or not antioxidant supplements offer the same health benefits as antioxidants in foods. Experience has shown that antioxidant supplements do not work, as well as natural antioxidants in foods such as fresh fruits and vegetables. Despite this, if your diet is lacking in this department with a high quality antioxidant supplements is a very good option.

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pagg ferris said...

Thank you so much for telling about antioxidant process. This is really informative and I will for sure refer my friends the same. Thanks