Tips for a Better Eyesight

Our eyes are two of the most valuable possessions connect us with the world. They express our deepest feelings and emotions, bringing to life the wonderful things we see every day. His eyes were constantly in the information and they are open, working non-stop to help us see the world.

Health is your vision, ultimately determines the health of the eye muscles. But as we age, all eyes will begin to have weakened muscles. In addition, today in the era of video games, computers and other electronics, we work our eyes too much.

In such cases, the most common way people improve their vision prescribed by wearing lenses. But good vision without glasses is no longer true today. Most people do not know that you can improve your eyesight naturally. Take a look at how to improve eyesight naturally:

Firstly there are a lot of fish: Eat oily fish like salmon or tuna at least twice a week. Fish is a rich source of omega-3 fatty acids that help reduce the risk of dry eye syndrome. You can even have fish oil supplements.

The second Eat raw vegetables: eat raw vegetables like carrots, broccoli, cucumbers, because they are vitamin A, which is required for eye care. You can also drink plenty of fruit and vegetable juices for increased levels of vitamins. Also, eat spinach, as studies have shown that Lutein (nutrient-rich spinach) may prevent age-related macular degeneration and cataracts.

Third Blink regularly: blinking is a natural guardian of better vision. Blinking is a natural way of lubricating the eyes of your body and prevent dry eyes. The more flash the best for your eyes.

Fourth Avoid stress: If you're stressed, you will find difficult to concentrate his mind on a particular topic. In other words, avoiding stress can improve vision.

Fifth Use sunglasses and goggles:
If you work in an industrial zone or pool, do not forget to wear glasses. Swimming goggles will protect eyes from chlorine, salt and other chemicals used in water. Glasses in the industrial zone will protect your eyes from flying particles of dust or other volatile subjects. If you go outside, always use sunglasses to protect eyes from harmful sun rays and the drying effects of wind.

Six regular hand eye: Rub hands quickly to generate heat. Once heated, place your hands on the eyes, making sure to block the whole world. Breathe comfortably while palming your eyes. Do this for at least one minute, longer if you have time you can use.

Seventh in chocolate: dark chocolate flavonoids various proposals that are important to protect the blood vessels in the eye.

Eighth Avoid seen: I was most commonly practiced bad habit in terms of visual impairment. Avoid sitting for long periods of time watching TV or computer monitor. If your job requires you to work on your computer, stop from time to time (every 30 to 40 minutes) and look around the room in a very distant point for 30 seconds.

Ninth Avoid dry air: air dryers, car opening, air conditioners and fans can make your eyes dry, so you should avoid situations where the air blows in your eyes. If you're in the car, opened the item away from her face, and if you use a dryer, try to keep it away from your face.

Tenth Eye Exercises: Eye exercises aim to strengthen the muscles in your eyes. These soothing exercises are a great addition to the daily care of a vision:

• Squeeze the eyelids tightly together. Open and blinks rapidly several times. Repeat several times.

• Try to move your eyes up and then roll their eyes. First, stick hour rotation. After a turn in the opposite direction

• To counteract the tendency to squint, look in your eyes your lips breathe.

• Hold a pencil at arm's length in front of the nose. Now slowly move the pencil up your nose, eyes focused on the pencil.

Eleventh Relax: better vision without glasses can be achieved by relaxing the eyes. Knowingly other eye muscles every now and then to give enough rest the eye muscles.

This is not an easy task to improve eyesight naturally, while it is not impossible. You have a vision that you want to use natural methods described above. Remember Cleanser is important and not something that should not be ignored even at the slightest discomfort.

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