Speed Up Your Metabolism to Burn More Calories

Metabolism is the amount of calories that your body needs to maintain the vital organs in the work, regardless of whether you are asleep or working practice your body is always burning calories. Just as you need to fuel a car, and your body needs the right fuel to work efficiently in the management of metabolic fuel for the body.

Basal metabolism, and tells you how many calories you burn when you do not do something, it also refers to the amount of calories to maintain your current weight. There are separate versions for men and women, and can be used to calculate the BMR them, they are:

Men: = 66 + (6.23 x weight in pounds) + (12.7 × height in inches) - (6.8 X age in years)

Women = 655 + (4.35 x weight in pounds) + (4.7 X height in inches) - (4.7 X age in years)

BMR increases when the speed increases metabolism, may be caused by fear, stress or disease.

Should follow the diet and that rather than looking at how many calories your body really needs in one day and then find ways to speed up the metabolism, here are some things you might try:

Try a 30-minute sessions of cardiovascular exercise and strength training at least 3 times a week, and today, in an attempt to remain active as much as possible, walking and climbing stairs at work, to keep the body moving as much as you can.

Imagine that your metabolism is the form of ice cream cone, where you have the largest meal in the morning and snacking gradually as progress in the day.

The inclusion of green tea in your diet because it contains antioxidants that help to speed up the metabolism.

Eating low-fat protein such as lean meat, poultry, and 25% of calories burned by eating foods rich in protein.

It can take five or six small meals a day helps keep the metabolism ticking, and drinking cold water also helps, because your body must work to reach the temperature of the body, and thus burn more calories.

Add spices to your food, and pepper is known to increase metabolism by 50 percent to 3 hours after eating spicy food, make meals that are low in calories and fat.

Strength training increases the amount of energy spent when you exercise and when you're training your metabolism is still working 15 hours, while the rest will burn more calories, but most of these calories come from fat stores.

Finally, two points, it is important that there be a timetable good sleep and get 8 hours of sleep a day, does not reduce any meals or starve yourself of the bad things that can do as they wish only to lose weight water, your body will hold less food you feed. And adapt to these tips take a long time, but these are just some things you can do to increase the speed of your metabolism and start losing weight.

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