7 Beauty Tips for Looking Younger

The fact that the aging process begins as soon as we jump out of the womb. Regeneration of cells in our body, swamp, and every day of our lives. 

In general, we live in today. Singularity is a blessing or a curse, depending on your point of view can.
The natural beauty and healthy skin is the best way is to look after what you have. A simple, indifferent it? T it? The truth is that your skin from the environment every day takes the beating. Your skin is fresh and healthy to keep some of your favorite beauty tips are:

1: stay hydrated and plenty of water! Soda, caffeine or any other type of liquid does not mean, however, he is in Cal. Soda (even diet soda), sodium has a high concentration. Sodium retains fluids. Liquid, you need to hydrate and flush your body free of toxins. Make sure you have at least 8 glasses of water a day drink!

2: harmful ultraviolet (UV) rays to protect your skin. We all love the sun. This is what we love and who loves to tan. The truth is that you poison yourself too much sun can. UV rays cause skin cancer, and if it ISN? T? This is very bad for your skin age quickly because of the competition, Partnerships coarse wrinkles. If you want to play in the sun, some of you use a lot of screen Sun Don? T? Leave home without it!

3: Clean the skin. Use a soft warm cloth. The skin does not require cleaning. If you do well you will do more damage.

4 is the best for the treatment of wrinkles in the first place, never! If you're like most of us, if A is not it? T? When he heard his mother to live in the shadows, standing straight and stop squinting to try!

5: Eat healthy. Knowing how and what to eat, how you may feel this is a very big difference. Depression irregular eating habits, weight and general illness can cause drowsiness.

Your skin due to weight gain. As you get older, it loses it's elasticity and you're left with sagging skin.
The best solution is to maintain a reasonable weight.

The basic rule for eating habits ... Do not eat more calories than you consume. On the day of at least 30 minutes a day without doing something extra, not physical. It can be three ten minute walks. Strongly Do aerobics, weight lifting or 30 minutes walk 12 minutes to 18 minutes.

6: Do not worry, be happy. Happy, Outlook is to cause the release of endorphins. Endorphins are the cardiovascular system and cytokines, immune disorders, like cancer cells in the detection system to inform the rest carefully. Listen carefully to syabe.Tyden you? All you need to use their own writing.? If you know about them, you can change them. Physical beauty and happiness go hand in hand, is internal.

That is happiness, hope and optimism that will work regardless of how old you have to raise some quick tips:

At least 50 big things that you do every day to make the list.

Laugh a lot. You cure the body and the mind? Will

Opening a new challenge each month.

Every day I try to remember only five minutes.

7: Sex after 50? Ha! As many of you jumped on her part?

The importance of physical intimacy actually depends on pary.Na Fortunately, this is not true.

Better than ever in middle age sex can be very satisfied. Constancy makes lovemaking a more experienced pair. Children tend to increase and have left home.

No comments: