The busy people can be very healthy?

Is it possible for people to be healthy too busy? With a little forethought and planning, the answer is "Yes!" Here are some guidelines to help you integrate healthy living into your life. Choose one or two at a time in an attempt to help you determine which ones will work for you without causing you to feel tired.

Time management
Set small, attainable goals and write them down. And schedule the steps taken to achieve in your chart. Make sure that the timetable for all, including exercise and relaxation. If you feel that you do not have enough time to devote himself to the care and record everything you do for a few days, you will likely find at least a few pockets of the time he was back unnoticed one.

You do not have to cut it out completely, but the amount of time you spend watching television. To reformulate Cheryl Richardson, author of the book will take a long time, my life, you must spend every minute of your day in activities that will lead you to your goal.

Development of wait time with the benefit: to bring good books to read and reply to e-mail messages waiting to see a doctor or dentist.


Set a short session of exercise to your schedule. Many experts believe that you can maintain fitness, and makes the three exercises for 20 minutes per week. You can find any number of online training fast that include both aerobics and strength training. For this to be effective, however, must make it count, and to work intensively for those 20 minutes.

If you can not manage 60 minutes a week to do what you can. Sometimes we think, "I only have 10 minutes, and I might as well not bother it." But this 10 precious minutes during which you can: 1) slip-on athletic shoes and go for a walk, 2) to include music and dance around the house, 3) with Lycra, or 4) to pick up some dumbbells or water bottles and two to do some sit-ups, bicep and tricep Braids bribes.


Using lists of grocery shopping. In fact, if you know you tend to buy food and household items themselves, take some time to create a consolidated list of purchases that can be printed and choose as you go through the week. Use lists to prevent you from having to run back to the store for something I had forgotten.

Cook simple meals. This can be in many cases, health. If you enjoy cooking more sophisticated dishes, select one or two nights a week for them, and even easier to cook the rest of the week. When considering new recipes, and guidelines of their own choice. For example, you decide that you do not choose a recipe that has more than eight components or any component that requires a trip to a specialty store. Dust and use a slow cooker. You can find many recipes on the Internet health slow cooker.

Plan the evening meal for 21 days and the transfer of the same qualities. You will have different, but you do not have to spend some time each day thinking about what you are going to cook the food.

Cooking times and twice - enough to always stay for lunch the next day or for dinner the other night. Spend an evening or Sunday afternoon to prepare meals for the week. Divided into portions of the dishes and the refrigerator or freeze. Chop vegetables in advance that you will use the recipes that do not freeze and how hot the movement, for example.

Solid party pills make global or main dish. Is a large batch of brown rice, quinoa, or buckwheat. And whole grains are well cooked keep in the refrigerator for up to five days. Take what you need to eat and add elements that make it suitable for lunch, breakfast or dinner.

Collaborative training session. Find friends, or neighbors who would be willing to cook one meal for several families. One day a week, and one man is responsible for the preparation and presentation of meals for all the other families in the cooperative. Even if you find only in the other three participants, and this is three nights a week you will not have to cook!

Stress Management

Chances are, you know, it is important to deal with stress, but finding the time to sit quietly and clear the mind and may seem out of the question for you. Installation of small pockets of relaxation techniques in your schedule for: Count your blessings, and stand in line grocery selection by doing deep breathing exercises, sitting at a red light, or the practice of meditation in motion while walking or meditation mind while cleaning teeth, or washing dishes.

Weigh your options are in good health. For example, you can try to avoid warming food in microwave ovens. But if you get home from work late at night, and I was standing in the oven with a high temperature while emphasizing your food, think about how tired and hungry, and before I sleep and you will have something that will do for your weight, you'll have a bowl last to wash, etc., to stop and consider what is regrettable that stress can make you harm in your food may be a cause for a minute in the microwave.

Expect or even attempt to achieve perfection in any area of ​​your life to carry a heavy load. If you have a very difficult week, and relax your standards, you can pick up where they left off when things slow down. So, shopping at the farmers market is a great idea for several reasons. But if you are swamped and I just could not make it there, as well as a trip to the grocery store, give yourself a pass.

No matter how busy your life with a little planning and preparation, you can still achieve good health. If you are trying to find a balance, and I think that your time is worth and what is really important to you. Also difficult to just cause more pressure. Keep in mind that every small step you take brings you one step closer to achieving your health goals.

Susan Warren, comprehensive health approved by the board of advisers. She works with women and men over the age of 40 who have an incentive to settle the long-term health problems, such as weight loss, stress, and consequences of chronic diseases, guide and support them to make healthy diet and lifestyle.

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