Vitamins that are Important within Human Body

food supplements, vitamins, the most important vitamins that are needed everywhere, can be classified into two broad categories, namely, water soluble vitamins and fat soluble vitamins. Soluble in water, supplements (vitamins and vitamin C), it was clear throughout the body, resulting in the present is the need to eat this type of vitamin supplements on a regular basis. In contrast, fat-soluble supplements (vitamins E, K, A, C and D), introduced in the fatty tissues of the body. There are distinctive kinds of vitamins and each vitamin plays the original function to promote physical health.


Vitamins are one of the main blocks in the human body. It is important for the progress and success of our bones, muscles, teeth and nerves. The application also helps the body rolling, besides lining the walls of which retain moisture and prevent germs and bacteria. Any vitamin deficiency can lead to greater susceptibility to infection, most blindness. People who receive vitamin with food and milk products, cheese, eggs and liver.
Vitamin C

All the nutrients the body uses for the C market with wound healing, as well as production in the skin, bones, muscles, blood and teeth. Vitamin D reduces the damage caused by free radicals cell phone, which occur when the body turns food into energy directly. necessary measures of vitamin D causes dry, delicate body, nails and hair, reduced ability to help in the fight against bacterial infections, more time to heal. Extreme lack of vitamin C is known as scurvy, as well as a major cause of anemia, physical weakness and blue. There are sources of vitamin C are citrus benefits of participation, melons, vegetables and other plant stage, kale, apples and sweet.

Vitamin K

Vitamin K is responsible for blood clotting, and the creation of our bones healthy. The blood coagulates not deprived of vitamin C. Lack of vitamin A can cause bruising, bleeding more than most. Some bacteria, while in the body of vitamin K, but people also want to vitamin K from food sources, such as broccoli, leafy greens, soybeans, vegetable oil, and liver.

Vitamin D

Vitamin D is essential for health, the progress of your bones and teeth. It is important that the capacity of the human body to be able to take calcium supplements to support optimal levels of calcium in the blood. Not able to get enough nutrients can cause muscle weakness as well as some bones, which increases the risk of injury to the muscles broken bones. Severe deficiency of vitamin D n, also known as rickets, may prevent growth in the years of my son and cause deformities in the bones. Your body produces healthy food D when skin is exposed to sunlight, in addition to helping men and women get almost all of their healthy food D from sunlight. alternative supply of natural resources of D consists of fish and liver. dairy producers are often safer and butter milk, cheese, plus cream with vitamin D.

The complex

The complex of B vitamins and minerals can be a group of eight vitamins, which may be involved in virtually every major real functions. The complex includes vitamins B1, B2, B3, B5, B6, B7, B9 and B12. each works differently inside the body. Some help the body break down carbohydrates and proteins, together with the conversion of food into energy. Others take control of important digestive enzymes and amino acids, and helps ensure that production with the participation of red blood cells and antibodies. health food B9, also known as folic board established sugar is essential for the proper growth of mobile DNA in the early stages of fetal development. In vitamin A deficiency can cause fatigue, anemia, tachycardia, tingling or numbness, perhaps in the extremities, and depression. People in the vitamin B complex with chicken, seafood, seeds, beans, rice grains, corn and others.

Vitamin E

Vitamin E is an antioxidant that specifically protects the body from harmful free radicals. it also helps the skin retain moisture needed in addition to oil. Deficiencies of vitamin E occur only.

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